Created by Dr. Eric Goodman, Foundation Training is a health and wellness company dedicated to addressing the root causes of chronic pain through corrective exercise. Its mission is to provide people with the tools to heal themselves using a series of proprietary bodyweight movements that strengthen the posterior chain, improve posture, and teach proper movement mechanics. The company delivers its programs globally through a digital streaming platform, on-demand content, and certifications for professional instructors.

Founded in

United States